Join us for an empowering and informative workshop tailored specifically for women seeking to build diversity into their training and prevent injuries through strength training. Whether you've been running for years or you're quite new to it, incorporating strength training into your regimen can be a game-changer. Led by experienced Let's Run Girls Run Leader and qualified Personal Trainer, Rebecca Franses, this workshop will demystify the principles of strength training and equip you with practical knowledge and techniques to help elevate your running and improve your overall physical wellbeing.